Get the Most Out of Your Treadmill Workout
Nothing drives me more insane as a personal trainer than seeing someone at the gym walk on the treadmill for over an hour. There they are when I walk in the door to warm up, and there they remain after...
View ArticleMusic Tempo Key to Successful Cardio Routine
Research has shown that listening to music while you exercise improves performance. As for me, I didn’t need research, I know from firsthand experience. I don’t know what I’d do without music while on...
View ArticleTalk Test Found to be a Powerful Tool for Endurance Athletes
As a runner, I love to run in groups. The time passes by faster as we all share stories, get to know each other better, and typically laugh the miles away. I’ve grown accustom to talking while I run....
View ArticleThe 30 Minute Rule: How do You Know if You Are Doing Enough?
Every body is different, so to come up with fitness guidelines that work for everyone is tough. According to the Centers for Disease Control, the minimum recommended amount of exercise for a healthy...
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